I like the word appreciation over gratitude.It's cleaner,It's clearer,It feels better to me.Gratitude can still have the energy of overcoming something attached to it."God! I'm so grateful THAT is over"!Thankfulness can carry a similar energy to gratitude."I'm so thankful to be done with THAT"!Don't get me wrong, reaching for gratitude and thankfulness,can pull you up and out of the sticky tar of hate, fear and anxiety.But I have found that through the years, as my gratitude journalsevolved, I could read back and feel in those words of gratitude, the wounds that had not healed, the fear that I was trying to banish.It felt like gratitude and thankfulness were part of the healingprocess, part of the energy working to sooth me.Appreciation feels like the finish line.It feels like the wind is at my back, the past is far behind me, andI am reaching that line, having stopped to heal along the way with:1) forgiveness2 gratitude3 thankfulness.So...currently the clean air of appreciation stands waiting for me at the finish line, with a towel and some Gatorade.Try it and see if you can feel the difference.XoxJanet