The Habit of Worry

Worrying about things,the mundane and the supreme,can become such a bad habit!The mind is such a powerful tool!It can be used to conjure great magicand used to imagine doom.When you get in the habit of worryyou are using that glorious hard-working brain of yours toimagine the worst!It takes you down dark alleys of dread and gloom,picturing with great clarity, the worst case scenario.Even when things seem to be going your wayand you are in a state of calmyou can instantly turn it on a dime,when you touch that pool of worrythat seems so bottomlessYou think "Oh I feel good....but what about this?what if this is true?, what if this were to happen?"dipping your toe into that sea of doubtTHAT is a habit, and it does not serve you!it is your default setting in life!your "go to" place at night,the cloud that follows you wherever you go!Take the reins now, and change that!when you notice you have taken that dark pathand the habit of worry has got you by the throat,become conscious,choose another thoughtrealize you are in a dreamnone of the worry is realyou are using your imagination to conjure the worstreach for the best. then reach again!change that default setting to hopeSince neither scenario has yet to materialize,imagine the best, a thought that gives you peace,choose to be happy!It is a CHOICEmake a conscious effort each day to break the habit of worry